I don't think we are in Kansas anymore... My body has not been cooperating with me this past week. I feel like it is falling apart. From the tips of my toes to the ends of my hair I have had problems. I think it may be because I started eating white stuff again and not as many fruits and veggies, I don't know but I need to get my ass in check !!! This week I am hitting the gym everyday for no less than a hour and running most days 3 miles. I am going to STOP eating so many unhealthy carbs. Normally I like to do yoga in the AM and PM, do some fun cardio like ZUMBA or running. In a pinch there is nothing like the hundred which is a pilates move that will have you feeling muscles that you didn't know you had.
| Hundreds |
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| up 4 lbs |
Hey!
ReplyDeleteGood luck this week! Hopefully cutting out the junk carbs will be enough to get you some results!
@SeeLauraRun
Good luck staying on track this week... You've got this!!!!
ReplyDeleteNo worries, you'll get back down. Cut back on what you know isn't good for you- Easier said than done :( I hate that.. but I've got a challenge for myself this week- go to Zumba everyday and follow my Shaklee diet to a tee. Good Luck mama! You can do it!
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