Friday, January 4, 2013

Great New Way To Feed Your Family

With the New Year we all want to eat healthier. I am busy with kids and 4 dogs so sometimes I don't want to have to worry about making an entire meal for my family and if I have everything I need to make it. With eMEALS they take all the guess work out. They have several meal plans to choose from that range from organic to Paleo to gluten free to classic meals . You just decide your food plan then every week you will get recipes in your inbox with 7 simple dinner recipes & side dishes. You will also get a grocery list that coordinates with your local grocery stores. eMEALS does all the meal planning , grocery list and budgeting and you get to relax & take all the credit for a great healthy meal. 

First mistake people make in losing weight is not knowing how many calories to consume in a day. This easy chart explains it.New-Year-New-You_Calories-Needed
A good ways to lose weight is by cutting calories from your diet.New-Year-New-You_How-to-Lose-Weight

Write down how many calories you want to eat and how many you actually consume.
New-Year-New-You_Goals-vs-Actual
I don't know about you but I go to the grocery store almost everyday because either I forgot something or I run out of something I didn't know was running out of. This is a nice way for the entire family to mark what they need or want.
 Family-Wish-List_emeals

Who doesn't want to save money with eMeals you can and have great food available. Also as a special you can get 15% off eMeals subscription plan by using discount code newyear. 


*** I am being compensated for this posting but all opinions are my own and in no way influenced by this.

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